How you deal with it and overcome the trauma is what counts.
I KNOW HOW IT FEELS TO HAVE A LACK OF SLEEP SUFFER FROM TRAUMA, NOT BEING ABLE TO FUNCTION PROPERLY, HAVE SEVERE NEGATIVE SELF TALK AND MAYBE EVEN BREAK DOWN IN TEARS WHILST AT THE DINNER TABLE.
I am a mum to 2 beautiful children, one who slept like a dream, the other ….. not so much! The times when it’s the middle of the night and the rest of your house is asleep, it can be so lonely. Thoughts racing through your mind, tears streaming down your cheeks… all because you need that sleep and need to focus on your shadows to overcome your trauma.
Then creep in the negative thoughts of “I’m not good enough” “what’s wrong with me” and “maybe they don’t love me as much”. Then a vicious circle starts and more and more negative thoughts come that might not be about your child but more about your past feelings of yourself… “you’re too fat, you should lose weight ” “Everybody is talking about you” “You can’t even look at yourself in the mirror properly”.
This used to be me! Now no limiting beliefs can stop me!
Now I’m a badass mum with an abundance of positive, raise-the-roof self-talk.
So when there are nights of no sleep… which still happen due to unforeseen circumstances (illnesses etc) instead of thinking “What’s wrong with me or I’m not good enough”, I flip it to ” There’s nothing wrong with me that’s why my children are calling out to me because I am a great mum and they idolize me, I am their safe place” or victimising yourself day in day out believing that your in a certain situation because of your past trauma, flip it to ” I am not the result of trauma. Trauma happened to me but I am no longer willing to let the trauma define who I am!”
See how easy that was to reverse the negative talk?
AM I THE RIGHT COACH FOR YOU?
I’m not going to work with you if I think our relationship will be forced or if the hard work will not be put in by yourself. I’m not going to take your money if I don’t feel like this is the right time for you to work on yourself and if the vibe you’re giving off is exactly this. I’m not going to provide you with quality information if what your looking for is a quick fix- because there is no such thing!
What I am going to do is :
💫 Empower you to be the best self you’ve ever been!
💫 Support you through the good and the bad times!
💫 Provide you with suitable information that is tailored to your personal needs.
💫 Believe in you
💫 Cheer you on and help you win your personal race.
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